Established in 2012, Hybrid Wellness is a progressive fitness and wellness consulting practice. They are composed of a network of integrative health science professionals, helping you achieve your wellness goals. With today’s busy lifestyle, finding the time to care for yourself can be difficult. Alex is a consummate professional with a great deal of care for your positive results. If you...

• calendar_month January 30, 2023
• category Fitness
• post Burbank, Fitness, Glendale, Influencer, La Canada, La Crescenta, Listing Agent, Los Angeles, Montrose, Rosa Pena Real Estate, RosaPenaRealty.com, Valley Village

Cycling is a great way to exercise, see sights, and make new friends. It is also a great way to reduce stress, improve mental health, and reduce emissions from your vehicle. If you're considering starting cycling as a form of exercise, here are some tips. 1. Purchase a helmet. Cycling without a helmet is risky, and it's also illegal in some jurisdictions. A helmet can protect your he...

• calendar_month February 20, 2023
• category Fitness
• post Altadena, Bicycles, Burbank, Cycling, Glendale, La Canada, La Crescenta, Los Angeles, Montrose, Santa Clarita, Valley Village

  Introduction Finding moments of peace and tranquility can be a rare luxury in our fast-paced, interconnected world. Amidst the chaos, stress, and constant distractions, one ancient practice has stood the test of time for its ability to transform lives: meditation. For millennia, people from diverse cultures have turned to meditation as a pathway to inner calm, self-awareness, and p...

• calendar_month July 17, 2023
• category Fitness
• post Fitness, Glendale California Real Estate Agent, Glendale Real Estate, RealEstateGlendale, RealEstateGlendaleCalifornia, Rosa Pena Real Estate, Rosa Pena Realty, RosaPenaRealty.com

Unveiling the Wonders of 55Heart: Navigating the Path to Heart Health Introduction The human heart, an awe-inspiring organ that pumps life-sustaining blood throughout our bodies, is a marvel of biological engineering. Ensuring our hearts' health and vitality directly impacts our overall well-being. In this blog, I delve into the "55Heart" concept, exploring its significance ...

• calendar_month August 11, 2023
• category Fitness
• post Altadena, Burbank, Glendale, La Canada, La Crescenta, Lake Balboa, Los Angeles, Montrose, RealEstateGlendale, Rosa Pena Real Estate, Rosa Pena Realty, RosaPenaRealty.com, Santa Clarita, Toluca Lake, Valley Village